Author Archives: Coachtbankston

About Coachtbankston

CoachTBankston, CHANGE DOULA, helping women give birth to their dreams, goals, and visions, one push at a time.

The Power of consistent Self-Care

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Originally posted on CoachTBankston's Blog :
This week alone, I have indulged in several group discussions on self-care, I have read a powerful article on the importance of self-care for those in the helping professions, and I have proactively nurtured,…

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The Power of consistent Self-Care

This week alone, I have indulged in several group discussions on self-care, I have read a powerful article on the importance of self-care for those in the helping professions, and I have proactively nurtured, and protected my self-care regime. It … Continue reading

Posted in Uncategorized | 1 Comment

Coach T Speaks…Holding onto crutches that keep you stuck.

Let me start by indicating this is not directed towards anybody who uses crutches as their designed purpose…for mobility. I want to be sensitive to anyone who has physical challenges that require the use of crutches, canes, wheelchairs, or any … Continue reading

Posted in Change, CHANGE DOULA, Comfort zone, Dreams/Goals/Vision/Inspiration, Fear, Goals, Internal Messages/Self Talk, resolutions | Leave a comment

The Millennials are coming…

Over the course of the last several months, I have applied for internship positions in the Mental Health, and Addiction fields so I can begin accumulating my clinical hours for graduation from my Clinical Mental Health program. One of the … Continue reading

Posted in Career, Change, CHANGE DOULA, Doubt, Dreams/Goals/Vision/Inspiration, Fear, Goals, Internal Messages/Self Talk, Leopardprint Eagle Girl & her sidekick Coach T, Uncategorized | Leave a comment

The Adventure of Leopard Print Eagle Girl & her sidekick CoachTBankston Episode 50: Coach T celebrates turning the big 50

In this adventure that millennial Leopard Print Eagle Girl actually stops soaring threw the skies for a rare twenty minutes and has a conversation with Coach T about aging, wisdom, and what’s it like to be SO OLD. Let’s listen … Continue reading

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NOT READY FOR FLIGHT…RELEASE DATE: UNKNOWN?

Imagine that you have done the necessary deconstruction of negative thoughts, paradigms, and habits in your life that have kept you stuck. You wanted to see some Change so you made the decision, and started the process. You have been … Continue reading

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Resolutions or Goals…What’s the difference?

“I don’t keep my resolutions”, and “Goals are too complicated…Why bother?” These are the comments that I have heard during the last few days, and although not everyone is a goal guru, it is important to set goals. We are … Continue reading

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